Call: 087-7683322

Viewmount House, Viewmount Park, Dunmore Road, Waterford. X91 NCK4 View Location

Back Rehabilitation Classes


Back Rehabilitation Course

Who is this class suitable for?
– People with most types of low back pain
– People who want to exercise but are unsure what type of exercises are safe to do
– People who have tried other group exercise classes and found them to be too difficult

What’s Different about this exercise class?
– Instructor is a Chartered Physiotherapist and qualified Pilates instructor with 12 years experience in the management of low back pain
– Class consists of a combination of general exercise and Pilates techniques tailored specifically to addressing low back pain
– Class will have a maximum of 10 participants

Venue: Faronshoneen Community Centre, Williamstown, Waterford

Cost: €100 Duration: 6 weeks Start Date: Wed March 2nd Time:11am

What’s included:
• Individual screening assessment prior to commencing the classes
– Thorough assessment of each participant’s low back pain history in addition to general medical history
– Overview of the participant’s movement and strength
• Class manual containing all of the exercises along with tips and management strategies discussed during the course

Bookings/Further Information: 087 7683322