Who is this class suitable for?
- People of all ages with most types of low back pain
- People who want to exercise but are unsure what type of exercises are safe to do
- People who have tried other group exercise classes and found them to be too difficult
What’s different about this exercise class?
- Instructor is a Chartered Physiotherapist and qualified Pilates and Yoga instructor with extensive experience in the management of low back pain
- Class consists of a combination of general exercise and Pilates techniques tailored specifically to addressing low back pain
- Class will have a maximum of 15 participants
Venue: Ballygunner GAA Complex, Ballygunner, Waterford
Date: Tuesday Feb 25th 2020
Time: 5:15pm
Cost: 63 euro for 5 weeks (No class on St. Patrick’s Day – classes finish 31st March 2020)